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What is Inversion Therapy?
Inversion therapy is a proven approach for alleviating back pain through body position adjustment. This form of therapy involves lying on a table that looks like a lounge chair and then tilting it so you are leaning back at an angle or upside down for several minutes at a time – the theory being that hanging upside down relieves pressure off structures in your back, including spinal nerves and disks; additionally it stretches the spine while improving posture.
Additionally, flipping upside-down can help the lymph system flush away waste that has built up over time, which could reduce back pain and eliminate surgery in certain instances.
However, inversion therapy cannot always alleviate back pain for everyone. Before trying it yourself, it would be wise to consult a medical provider as they may provide more effective treatments, exercises and remedies to address your particular case of back discomfort.
Some medical conditions and health problems make inversion therapy unsafe, including high blood pressure, glaucoma, slipped discs, hernias, pregnancy, heart disease and taking certain medications to control blood pressure or prevent bleeding during surgery. Furthermore, prolonged inversion may increase intracranial pressure or buildup behind your eyes which could result in stroke or coma – to ensure safe inversion sessions it is important to begin slowly increasing session duration over time.
How Does Inversion Therapy Work?
Inversion therapy works on the principle that hanging upside down promotes stretching of back muscles and spine, thus relieving compression of spinal discs which can cause discomfort in both back and legs. Furthermore, hanging upside down allows lymphatic system drainage of waste from spinal discs more efficiently to promote healing while preventing future issues with back problems.
Misalignment of the spine is often at the root of back problems for those suffering from them, as compressed spinal discs become worse over time from poor posture, exercise, and gravity. Once this happens, bones no longer support body weight effectively and must rely on ligaments and muscles to take over support duties; lying down doesn’t always reduce compression either – inversion therapy has proven successful at aligning the spine better while helping the discs return to their regular positions.
Utilizing an inversion table or gravity boots is a common way of engaging in inversion therapy, though it must be started slowly and built up gradually over time. Being upside down raises blood pressure while decreasing heart rate; this may cause dizziness and muscle strain if done improperly and could potentially harm people who suffer from acid reflux, hernias or pregnancy.
How Can Inversion Therapy Help Me?
Inversion therapy may help those suffering from back pain by stretching the spine and improving posture, as well as clearing away waste that builds up due to poor posture, according to studies. Studies indicate it could also clear lymph system of waste from muscle muscles due to poor posture, which builds up due to improper posture. When beginning inversion therapy it’s recommended starting off slowly — like one or two minutes per session — gradually increasing duration until reaching at least 10-20 minutes each time before coming up slowly out of an inverted position and slowly coming back up out again; sudden movements could bring on pain that makes matters worse! Inversion therapy should also be combined with healthy diet, exercise routines as falling asleep while hanging upside down could pose risks to health risks as it puts strain on delicate organs as well as overall wellbeing.
How Can Inversion Therapy Help You?
Inversion therapy can be an invaluable solution to relieving back pain and discomfort for many individuals. It has the ability to help ease herniated discs, sciatica and stenosis symptoms as well as increase flexibility, posture and circulation while simultaneously relieving stress and improving mood.
Prior to using an inversion table or chair, it is wise to consult your healthcare provider as this practice could be potentially dangerous for some medical conditions. Furthermore, be careful not to remain upside-down for too long as this could lead to high blood pressure as well as pressure build-up around the skull and eyes, potentially becoming life threatening.
Inverted positions help separate vertebrae for proper spine alignment. Furthermore, spinal traction may provide additional assistance. This method may prove particularly helpful for individuals suffering from herniated and degenerative disks as well as scoliosis who experience tightening between their vertebrae that causes nerve root compression.
While inversion therapy may not be appropriate for everyone, most healthy people can find some benefit in trying it. To begin this treatment successfully it’s advisable to seek advice from health care providers and begin short sessions lasting one or two minutes each day; sudden movements that strain muscles or cause dizziness must also be avoided to avoid injury and dizziness.